Our caregivers can help provide your loved one the care they need this winter

Our caregivers can help provide your loved one the care they need this winter

Blog Article

Balanced meals: Ensure they’re eating nutrient-rich foods, such as fruits, vegetables, whole grains, and omega-3-rich foods like fish or walnuts. Nutrition plays a significant role in mental health.
Vitamin D: Encourage Vitamin D supplements during the winter months, as lack of sunlight can lead to a deficiency, which is linked to depression.
Soothing scents: Lavender, website citrus, or eucalyptus essential oils can help promote relaxation and improve mood. Diffusers or simply applying the scent to a pillow can create a calming environment.
Relaxation techniques: Gentle breathing exercises or mindfulness practices can help manage anxiety or negative thoughts. Guided meditation apps tailored to seniors may be helpful.